Turmeric Milk

This is easy to make, healthy, delicious and soothing and wonderful either for breakfast, or in the evening. Turmeric milk is high in antioxidants, anti-inflammatory compounds and healthy fats, especially when you use almond milk. As an added bonus, it also comes with a good dose of manganese and iron (found in turmeric). Including peppercorns in your recipe actually enhances the absorption of curcumin (the main compound in turmeric) in our bodies. The ingredients in this recipe work in synergistic fashion!

Ingredients used are organic

2 cups of unsweetened Organic Almond Milk
1 Tablespoon local raw honey
1 Teaspoon ground Turmeric (I used fresh organic turmeric)
Small pinch of black pepper
Small pinch of fresh peeled and grated ginger
1 Teaspoon organic Ceylon ground cinnamon (or cinnamon stick)

1. Pour all ingredients into a small saucepan and bring to a boil, reduce heat and drink warm.
2. You may also consumer it chilled, but warm is best.
3. Strain it if you have used large pieces of ginger, turmeric, cinnamon and peppercorns.

*These organic ingredients are available in my store: Almond Milk, Raw Honey, Ground Turmeric, Black Pepper and Ceylon Cinnamon.